{"id":4340,"date":"2026-10-04T18:52:16","date_gmt":"2026-10-04T16:52:16","guid":{"rendered":"https:\/\/goldgym.ch\/gruppenkurse\/"},"modified":"2026-10-05T13:11:39","modified_gmt":"2026-10-05T11:11:39","slug":"gruppenkurse","status":"publish","type":"page","link":"https:\/\/goldgym.ch\/de\/gruppenkurse\/","title":{"rendered":"Gruppenkurse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4340\" class=\"elementor elementor-4340 elementor-3993\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab55f1 e-con-full e-flex e-con e-parent\" data-id=\"9ab55f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-587b74c e-con-boxed e-flex e-con e-parent\" data-id=\"587b74c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f77c5d elementor-widget elementor-widget-heading\" data-id=\"7f77c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Gruppenkurse<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe4db9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cfe4db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gruppenkurse<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6218f32 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6218f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Spinning, CAF, TBC, Full Body, Step-Fit Dance, Crosstraining: von unseren Coaches geleitete Kurse f\u00fcr jedes Niveau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70e74f3 e-con-boxed e-flex e-con e-parent\" data-id=\"70e74f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c1592 elementor-widget elementor-widget-heading\" data-id=\"12c1592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Unsere Kurse<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e07cd16 elementor-widget elementor-widget-heading\" data-id=\"e07cd16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">W\u00e4hlen Sie Ihren Kurs<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adba099 e-con-full e-flex e-con e-parent\" data-id=\"adba099\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb9660a e-con-full e-flex e-con e-parent\" data-id=\"fb9660a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22e4e25 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"22e4e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bicycle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc70ce elementor-widget elementor-widget-heading\" data-id=\"efc70ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Spinning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4ee59 elementor-widget elementor-widget-text-editor\" data-id=\"9e4ee59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Indoor-Cycling zu Musik mit variabler Intensit\u00e4t: Kalorien verbrennen, Herz und Beine st\u00e4rken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c657a8 e-con-full e-flex e-con e-parent\" data-id=\"9c657a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92abf6b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"92abf6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-child\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9642cf elementor-widget elementor-widget-heading\" data-id=\"e9642cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CAF<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-005f7d5 elementor-widget elementor-widget-text-editor\" data-id=\"005f7d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beine, Bauch, Po: gezieltes Krafttraining f\u00fcr eine straffe Figur und bessere Haltung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccbaafd e-con-full e-flex e-con e-parent\" data-id=\"ccbaafd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5dcd0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"cb5dcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-fire\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74cb1ff elementor-widget elementor-widget-heading\" data-id=\"74cb1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TBC \u2013 Total Body Conditioning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f64a26 elementor-widget elementor-widget-text-editor\" data-id=\"3f64a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cardio und Kraft kombiniert \u2013 ein Ganzk\u00f6rpertraining voller Energie von Anfang bis Ende.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27cb6d0 e-con-full e-flex e-con e-parent\" data-id=\"27cb6d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1b25f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bb1b25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f932394 elementor-widget elementor-widget-heading\" data-id=\"f932394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Full Body<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc68b5 elementor-widget elementor-widget-text-editor\" data-id=\"3dc68b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vollst\u00e4ndige \u00dcbungen f\u00fcr jedes Niveau, um den ganzen K\u00f6rper zu kr\u00e4ftigen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd6801d e-con-full e-flex e-con e-parent\" data-id=\"fd6801d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e570f1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2e570f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-music\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8742e73 elementor-widget elementor-widget-heading\" data-id=\"8742e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step-Fit Dance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df450ed elementor-widget elementor-widget-text-editor\" data-id=\"df450ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Step-Choreografien zu mitreissender Musik: spielerisches Cardio f\u00fcr Koordination und Ausdauer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f0fef8 e-con-full e-flex e-con e-parent\" data-id=\"0f0fef8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aba260e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"aba260e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9abbcfb elementor-widget elementor-widget-heading\" data-id=\"9abbcfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Crosstraining<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d9b5d elementor-widget elementor-widget-text-editor\" data-id=\"78d9b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hohe Intensit\u00e4t, \u00dcbungen ohne Pause: maximale Kraft, Ausdauer und Kalorienverbrauch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23b1e4d e-con-full e-flex e-con e-parent\" data-id=\"23b1e4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862cc3d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"862cc3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-fist-raised\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8dff2f elementor-widget elementor-widget-heading\" data-id=\"b8dff2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Interval Boxing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b242b elementor-widget elementor-widget-text-editor\" data-id=\"57b242b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Boxinspiriertes Cardio- und Krafttraining: Arme, Beine und Bauch im Intervall.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8295228 e-con-full e-flex e-con e-parent\" data-id=\"8295228\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1987424 e-con-boxed e-flex e-con e-parent\" data-id=\"1987424\" data-element_type=\"container\" data-e-type=\"container\" id=\"planning\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8c09a elementor-widget elementor-widget-heading\" data-id=\"7c8c09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Kursplan<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4841c elementor-widget elementor-widget-heading\" data-id=\"6a4841c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursplan nach Club<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-878ba13 e-con-full e-flex e-con e-parent\" data-id=\"878ba13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-121af55 elementor-widget elementor-widget-html\" data-id=\"121af55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>.gg-ctabs{margin-top:10px}.gg-ctab-nav{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin:0 0 26px}.gg-ctab{background:transparent;border:2px solid #2c2c2f;color:#e9e9ea;border-radius:999px;padding:10px 20px;font-weight:700;font-size:14px;letter-spacing:.04em;text-transform:uppercase;cursor:pointer;transition:all .15s}.gg-ctab:hover{border-color:#E8B500;color:#E8B500}.gg-ctab.is-on{background:#E8B500;border-color:#E8B500;color:#0f0f10}.gg-cpane-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;margin:0 0 18px;padding:16px 20px;background:#1d1d1f;border:1px solid #2c2c2f;border-radius:14px}.gg-cpane-head strong{color:#E8B500;font-size:20px;text-transform:uppercase;letter-spacing:.04em}.gg-cpane-head span{color:#a6a6ab;font-size:14px;display:block}.gg-cpane-head a{color:#e9e9ea;font-weight:700;font-size:14px;text-decoration:none;border:1px solid #2c2c2f;border-radius:999px;padding:8px 14px;margin-left:6px}.gg-cpane-head a:hover{border-color:#E8B500;color:#E8B500}<\/style><div class=\"gg-ctabs\" id=\"gg-ctabs\"><div class=\"gg-ctab-nav\" role=\"tablist\"><button type=\"button\" class=\"gg-ctab\" data-c=\"lausanne\">Lausanne<\/button><button type=\"button\" class=\"gg-ctab\" data-c=\"renens\">Renens<\/button><button type=\"button\" class=\"gg-ctab\" data-c=\"st-sulpice\">St-Sulpice<\/button><button type=\"button\" class=\"gg-ctab\" data-c=\"echallens\">\u00c9challens<\/button><button type=\"button\" class=\"gg-ctab\" data-c=\"orbe\">Orbe<\/button><\/div><div class=\"gg-cpane\" data-c=\"lausanne\"><div class=\"gg-cpane-head\"><div><strong>GoldGym Lausanne<\/strong><span>Av. du Grey 58, 1018 Lausanne<\/span><\/div><div><a href=\"https:\/\/goldgym.ch\/de\/unsere-clubs\/lausanne\/\">Zum Club \u2192<\/a><\/div><\/div><style>.gg-sched{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}.gg-day{background:#18181a;border:1px solid #2a2a2d;border-radius:14px;padding:14px 12px;min-height:150px}.gg-day h4{margin:0 0 10px;color:#E8B500;font-size:13px;text-transform:uppercase;letter-spacing:1.5px}.gg-slot{background:#202023;border-left:3px solid #E8B500;border-radius:8px;padding:10px;margin-bottom:8px}.gg-slot b{display:block;color:#fff;font-size:15px}.gg-slot span{display:block;color:#ececee;font-size:14px;font-weight:600;line-height:1.3;margin-top:2px}.gg-slot em{display:block;color:#a6a6ab;font-size:12px;font-style:normal;margin-top:4px}.gg-day .gg-empty{color:#5d5d62;font-size:13px}.gg-sched-note{color:#a6a6ab;font-size:13px;margin-top:14px;text-align:center}.gg-soon{background:#18181a;border:1px dashed #E8B500;border-radius:14px;padding:26px;color:#ececee;text-align:center}@media(max-width:1024px){.gg-sched{grid-template-columns:repeat(4,1fr)}}@media(max-width:767px){.gg-sched{grid-template-columns:1fr 1fr}.gg-day{min-height:auto}}<\/style><div class=\"gg-sched\"><div class=\"gg-day\"><h4>Montag<\/h4><div class=\"gg-slot\"><b>18:00<\/b><span>Step-Fit Dance<\/span><em>mit Jessica<\/em><\/div><div class=\"gg-slot\"><b>18:45<\/b><span>Spinning<\/span><em>mit Coach GoldGym<\/em><\/div><\/div><div class=\"gg-day\"><h4>Dienstag<\/h4><div class=\"gg-slot\"><b>18:30<\/b><span>TBC \u2013 Total Body Conditioning<\/span><em>mit Nicole<\/em><\/div><\/div><div class=\"gg-day\"><h4>Mittwoch<\/h4><div class=\"gg-slot\"><b>18:30<\/b><span>CAF &amp; Full Body<\/span><em>mit Nicole &amp; Jessica<\/em><\/div><\/div><div class=\"gg-day\"><h4>Donnerstag<\/h4><div class=\"gg-slot\"><b>09:15<\/b><span>CAF &amp; Full Body Circuit<\/span><em>mit Nicole &amp; Jessica<\/em><\/div><div class=\"gg-slot\"><b>18:00<\/b><span>CAF &amp; Full Body Circuit<\/span><em>mit Nicole &amp; Jessica<\/em><\/div><\/div><div class=\"gg-day\"><h4>Freitag<\/h4><div class=\"gg-slot\"><b>19:15<\/b><span>Crosstraining<\/span><em>mit Coach GoldGym<\/em><\/div><\/div><div class=\"gg-day\"><h4>Samstag<\/h4><p class=\"gg-empty\">Kein Kurs<\/p><\/div><div class=\"gg-day\"><h4>Sonntag<\/h4><p class=\"gg-empty\">Kein Kurs<\/p><\/div><\/div><p class=\"gg-sched-note\">Unverbindlicher Kursplan, \u00c4nderungen vorbehalten: bitte am Empfang oder auf WhatsApp best\u00e4tigen.<\/p><\/div><div class=\"gg-cpane\" data-c=\"renens\"><div class=\"gg-cpane-head\"><div><strong>GoldGym Renens<\/strong><span>Rue de Lausanne 60, 1020 Renens<\/span><\/div><div><a href=\"https:\/\/goldgym.ch\/de\/unsere-clubs\/renens\/\">Zum Club \u2192<\/a><\/div><\/div><style>.gg-sched{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}.gg-day{background:#18181a;border:1px solid #2a2a2d;border-radius:14px;padding:14px 12px;min-height:150px}.gg-day h4{margin:0 0 10px;color:#E8B500;font-size:13px;text-transform:uppercase;letter-spacing:1.5px}.gg-slot{background:#202023;border-left:3px solid #E8B500;border-radius:8px;padding:10px;margin-bottom:8px}.gg-slot b{display:block;color:#fff;font-size:15px}.gg-slot span{display:block;color:#ececee;font-size:14px;font-weight:600;line-height:1.3;margin-top:2px}.gg-slot em{display:block;color:#a6a6ab;font-size:12px;font-style:normal;margin-top:4px}.gg-day .gg-empty{color:#5d5d62;font-size:13px}.gg-sched-note{color:#a6a6ab;font-size:13px;margin-top:14px;text-align:center}.gg-soon{background:#18181a;border:1px dashed #E8B500;border-radius:14px;padding:26px;color:#ececee;text-align:center}@media(max-width:1024px){.gg-sched{grid-template-columns:repeat(4,1fr)}}@media(max-width:767px){.gg-sched{grid-template-columns:1fr 1fr}.gg-day{min-height:auto}}<\/style><div class=\"gg-soon\">Der Kursplan dieses Clubs wird demn\u00e4chst ver\u00f6ffentlicht. Fragen Sie am Empfang oder auf WhatsApp.<\/div><\/div><div class=\"gg-cpane\" data-c=\"st-sulpice\"><div class=\"gg-cpane-head\"><div><strong>GoldGym St-Sulpice<\/strong><span>Route Cantonale 116, 1025 St-Sulpice<\/span><\/div><div><a href=\"https:\/\/goldgym.ch\/de\/unsere-clubs\/st-sulpice\/\">Zum Club \u2192<\/a><\/div><\/div><style>.gg-sched{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}.gg-day{background:#18181a;border:1px solid #2a2a2d;border-radius:14px;padding:14px 12px;min-height:150px}.gg-day h4{margin:0 0 10px;color:#E8B500;font-size:13px;text-transform:uppercase;letter-spacing:1.5px}.gg-slot{background:#202023;border-left:3px solid #E8B500;border-radius:8px;padding:10px;margin-bottom:8px}.gg-slot b{display:block;color:#fff;font-size:15px}.gg-slot span{display:block;color:#ececee;font-size:14px;font-weight:600;line-height:1.3;margin-top:2px}.gg-slot em{display:block;color:#a6a6ab;font-size:12px;font-style:normal;margin-top:4px}.gg-day .gg-empty{color:#5d5d62;font-size:13px}.gg-sched-note{color:#a6a6ab;font-size:13px;margin-top:14px;text-align:center}.gg-soon{background:#18181a;border:1px dashed #E8B500;border-radius:14px;padding:26px;color:#ececee;text-align:center}@media(max-width:1024px){.gg-sched{grid-template-columns:repeat(4,1fr)}}@media(max-width:767px){.gg-sched{grid-template-columns:1fr 1fr}.gg-day{min-height:auto}}<\/style><div class=\"gg-soon\">Der Kursplan dieses Clubs wird demn\u00e4chst ver\u00f6ffentlicht. Fragen Sie am Empfang oder auf WhatsApp.<\/div><\/div><div class=\"gg-cpane\" data-c=\"echallens\"><div class=\"gg-cpane-head\"><div><strong>GoldGym \u00c9challens<\/strong><span>Grand Rue 13, 1040 \u00c9challens<\/span><\/div><div><a href=\"https:\/\/goldgym.ch\/de\/unsere-clubs\/echallens\/\">Zum Club \u2192<\/a><\/div><\/div><style>.gg-sched{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}.gg-day{background:#18181a;border:1px solid #2a2a2d;border-radius:14px;padding:14px 12px;min-height:150px}.gg-day h4{margin:0 0 10px;color:#E8B500;font-size:13px;text-transform:uppercase;letter-spacing:1.5px}.gg-slot{background:#202023;border-left:3px solid #E8B500;border-radius:8px;padding:10px;margin-bottom:8px}.gg-slot b{display:block;color:#fff;font-size:15px}.gg-slot span{display:block;color:#ececee;font-size:14px;font-weight:600;line-height:1.3;margin-top:2px}.gg-slot em{display:block;color:#a6a6ab;font-size:12px;font-style:normal;margin-top:4px}.gg-day .gg-empty{color:#5d5d62;font-size:13px}.gg-sched-note{color:#a6a6ab;font-size:13px;margin-top:14px;text-align:center}.gg-soon{background:#18181a;border:1px dashed #E8B500;border-radius:14px;padding:26px;color:#ececee;text-align:center}@media(max-width:1024px){.gg-sched{grid-template-columns:repeat(4,1fr)}}@media(max-width:767px){.gg-sched{grid-template-columns:1fr 1fr}.gg-day{min-height:auto}}<\/style><div class=\"gg-soon\">Der Kursplan dieses Clubs wird demn\u00e4chst ver\u00f6ffentlicht. Fragen Sie am Empfang oder auf WhatsApp.<\/div><\/div><div class=\"gg-cpane\" data-c=\"orbe\"><div class=\"gg-cpane-head\"><div><strong>GoldGym Orbe<\/strong><span>Chemin de l'\u00c9traz 18, 1350 Orbe<\/span><\/div><div><a href=\"https:\/\/goldgym.ch\/de\/unsere-clubs\/orbe\/\">Zum Club \u2192<\/a><a href=\"https:\/\/goldgymorbe.ch\/cours.php\" target=\"_blank\" rel=\"noopener\">Vollst\u00e4ndiger Plan auf goldgymorbe.ch \u2197<\/a><\/div><\/div><style>.gg-sched{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}.gg-day{background:#18181a;border:1px solid #2a2a2d;border-radius:14px;padding:14px 12px;min-height:150px}.gg-day h4{margin:0 0 10px;color:#E8B500;font-size:13px;text-transform:uppercase;letter-spacing:1.5px}.gg-slot{background:#202023;border-left:3px solid #E8B500;border-radius:8px;padding:10px;margin-bottom:8px}.gg-slot b{display:block;color:#fff;font-size:15px}.gg-slot span{display:block;color:#ececee;font-size:14px;font-weight:600;line-height:1.3;margin-top:2px}.gg-slot em{display:block;color:#a6a6ab;font-size:12px;font-style:normal;margin-top:4px}.gg-day .gg-empty{color:#5d5d62;font-size:13px}.gg-sched-note{color:#a6a6ab;font-size:13px;margin-top:14px;text-align:center}.gg-soon{background:#18181a;border:1px dashed #E8B500;border-radius:14px;padding:26px;color:#ececee;text-align:center}@media(max-width:1024px){.gg-sched{grid-template-columns:repeat(4,1fr)}}@media(max-width:767px){.gg-sched{grid-template-columns:1fr 1fr}.gg-day{min-height:auto}}<\/style><div class=\"gg-sched\"><div class=\"gg-day\"><h4>Montag<\/h4><div class=\"gg-slot\"><b>09:30<\/b><span>Sculpt<\/span><em>mit Martine<\/em><\/div><div class=\"gg-slot\"><b>18:00<\/b><span>Boxing<\/span><em>mit Coach GoldGym<\/em><\/div><div class=\"gg-slot\"><b>19:00<\/b><span>Zumba<\/span><em>mit Sonia<\/em><\/div><\/div><div class=\"gg-day\"><h4>Dienstag<\/h4><div class=\"gg-slot\"><b>17:30<\/b><span>HIIT Cardio<\/span><em>mit Jessica<\/em><\/div><div class=\"gg-slot\"><b>18:30<\/b><span>Pilates<\/span><em>mit Martine<\/em><\/div><div class=\"gg-slot\"><b>19:30<\/b><span>Spinning<\/span><em>mit Richard<\/em><\/div><\/div><div class=\"gg-day\"><h4>Mittwoch<\/h4><div class=\"gg-slot\"><b>09:30<\/b><span>Pilates<\/span><em>mit Martine<\/em><\/div><div class=\"gg-slot\"><b>17:45<\/b><span>Spinning<\/span><em>mit Tina<\/em><\/div><div class=\"gg-slot\"><b>19:00<\/b><span>CAF<\/span><em>mit Sofia<\/em><\/div><\/div><div class=\"gg-day\"><h4>Donnerstag<\/h4><div class=\"gg-slot\"><b>18:00<\/b><span>Renforcement Pump<\/span><em>mit Lara<\/em><\/div><div class=\"gg-slot\"><b>19:00<\/b><span>Spinning<\/span><em>mit Daniel<\/em><\/div><\/div><div class=\"gg-day\"><h4>Freitag<\/h4><div class=\"gg-slot\"><b>09:30<\/b><span>Spinning<\/span><em>mit Tina<\/em><\/div><div class=\"gg-slot\"><b>12:15<\/b><span>Pilates<\/span><em>mit Martine<\/em><\/div><\/div><div class=\"gg-day\"><h4>Samstag<\/h4><div class=\"gg-slot\"><b>10:00<\/b><span>Spinning<\/span><em>mit Daniel<\/em><\/div><\/div><div class=\"gg-day\"><h4>Sonntag<\/h4><p class=\"gg-empty\">Kein Kurs<\/p><\/div><\/div><p class=\"gg-sched-note\">Unverbindlicher Kursplan, \u00c4nderungen vorbehalten: bitte am Empfang oder auf WhatsApp best\u00e4tigen.<\/p><\/div><\/div><script>(function(){var r=document.getElementById(\"gg-ctabs\");if(!r)return;function sel(s){r.querySelectorAll(\".gg-ctab\").forEach(function(b){b.classList.toggle(\"is-on\",b.getAttribute(\"data-c\")===s)});r.querySelectorAll(\".gg-cpane\").forEach(function(p){p.hidden=p.getAttribute(\"data-c\")!==s});}r.addEventListener(\"click\",function(e){var b=e.target.closest(\".gg-ctab\");if(!b)return;sel(b.getAttribute(\"data-c\"));history.replaceState(null,\"\",\"#\"+b.getAttribute(\"data-c\"));});function fromHash(){var h=location.hash.replace(\"#\",\"\");if(r.querySelector(\".gg-ctab[data-c=\\\"\"+h+\"\\\"]\")){sel(h);setTimeout(function(){r.scrollIntoView({behavior:\"smooth\",block:\"start\"})},300);}}window.addEventListener(\"hashchange\",fromHash);sel(\"lausanne\");fromHash();})();<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b81556b e-con-boxed e-flex e-con e-parent\" data-id=\"b81556b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dcc6183 e-con-full e-flex e-con e-parent\" data-id=\"dcc6183\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-91fda1e e-con-full e-flex e-con e-parent\" data-id=\"91fda1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b46e63 elementor-widget elementor-widget-heading\" data-id=\"4b46e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kurse bei GoldGym Orbe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecb39f elementor-widget elementor-widget-text-editor\" data-id=\"fecb39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pilates, Zumba, HIIT, Body Pump, Body Sculpt, Boxing und \u00fcber 14 Kurse pro Woche: Kursplan und Buchung auf der Website des Clubs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e104138 e-con-full e-flex e-con e-parent\" data-id=\"e104138\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d467d1 elementor-widget elementor-widget-button\" data-id=\"8d467d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/goldgymorbe.ch\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kursplan Orbe ansehen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3515fb1 e-con-boxed e-flex e-con e-parent\" data-id=\"3515fb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a382eed e-con-full e-flex e-con e-parent\" data-id=\"a382eed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-857baff e-con-full e-flex e-con e-parent\" data-id=\"857baff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efe6406 elementor-widget elementor-widget-heading\" data-id=\"efe6406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fragen? Wir sind f\u00fcr Sie da.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a1c0c9 elementor-widget elementor-widget-text-editor\" data-id=\"9a1c0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Schreiben Sie uns auf WhatsApp oder kommen Sie w\u00e4hrend der Empfangszeiten in Ihrem Club vorbei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a48cc8a e-con-full e-flex e-con e-parent\" data-id=\"a48cc8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e803d elementor-widget elementor-widget-button\" data-id=\"a1e803d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/41768239964\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7225d31 elementor-widget elementor-widget-button\" data-id=\"7225d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/goldgym.ch\/de\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gruppenkurse Gruppenkurse Spinning, CAF, TBC, Full Body, Step-Fit Dance, Crosstraining: von unseren Coaches geleitete Kurse f\u00fcr jedes Niveau. Unsere Kurse W\u00e4hlen Sie Ihren Kurs Spinning Indoor-Cycling zu Musik mit variabler Intensit\u00e4t: Kalorien verbrennen, Herz und Beine st\u00e4rken. CAF Beine, Bauch, Po: gezieltes Krafttraining f\u00fcr eine straffe Figur und bessere Haltung. TBC \u2013 Total Body Conditioning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4340","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/goldgym.ch\/de\/wp-json\/wp\/v2\/pages\/4340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goldgym.ch\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/goldgym.ch\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/goldgym.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goldgym.ch\/de\/wp-json\/wp\/v2\/comments?post=4340"}],"version-history":[{"count":8,"href":"https:\/\/goldgym.ch\/de\/wp-json\/wp\/v2\/pages\/4340\/revisions"}],"predecessor-version":[{"id":4827,"href":"https:\/\/goldgym.ch\/de\/wp-json\/wp\/v2\/pages\/4340\/revisions\/4827"}],"wp:attachment":[{"href":"https:\/\/goldgym.ch\/de\/wp-json\/wp\/v2\/media?parent=4340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}