Group classes
Group classes
Spinning, CAF, TBC, Full Body, Step-Fit Dance, Crosstraining: sessions led by our coaches, for every level.
Our classes
Pick your session
Spinning
Indoor cycling to music with adjustable intensity: burn calories and strengthen your heart and legs.
CAF
Thighs, abs, glutes: targeted strength work to tone your figure and improve posture.
TBC – Total Body Conditioning
Cardio and strength combined to work your whole body, full of energy from start to finish.
Full Body
Complete exercises, accessible to every level, to tone your entire body.
Step-Fit Dance
Step choreographies to upbeat music: fun cardio that improves coordination and endurance.
Crosstraining
High intensity, non-stop circuits: maximum strength, endurance and calorie burn.
Interval Boxing
Boxing-inspired cardio and toning: arms, legs and abs worked in intervals.
Timetable
Class schedule by club
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
No class
Sunday
No class
Indicative timetable, subject to change: please confirm at reception or on WhatsApp.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No class
Indicative timetable, subject to change: please confirm at reception or on WhatsApp.
Classes at GoldGym Orbe
Pilates, Zumba, HIIT, Body Pump, Body Sculpt, Boxing and more than 14 classes a week: timetable and booking on the club’s website.
